Welcome to Aspirations Coaching

Welcome to Aspirations Personal Fitness Training

John Lingley, established Aspirations Fitness as a personal fitness training company that focuses on physical fitness. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.

Our health and fitness is arguably the most important aspect to our lives. It is critical to anyone searching for a sense of well-being. So why not invest a little time and effort to improve it?

I have had more that 18years experience working in the health and fitness industry. Working with many different aspects of health and fitness including: weight management, nutrition, sports specific training, low back rehabilitation, pre and post natal fitness, golf conditioning, triathlon training, strength training and wedding day programmes to look great on that all important day!

With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.

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The Exercise Programme

The exercise programme is specifically designed for you to ensure you achieve your fitness related goals and consists of:

A free, initial no commitment consultation
Fitness assessments
Nutritional recommendations
Exercise programme designed specifically for you
Goal setting in line with your values
Motivation and support
Monitoring of your progress

Check out the Personal Training or Corporate Training packages on offer