Aspirations Personal Fitness Training        01494 722914

 John Lingley, established Aspirations Coaching as a personal fitness training  company that focuses on physical  fitness. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.
Our health and fitness is one of the few aspects of our lives that we cannot buy.  It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?

With my motivation and support we will work together to ensure that you achieve your health and fitness related goals. 

The exercise programme is specifically designed for you to ensure you achieve your  fitness related goals

The training programme consists of:

• A free, initial no commitment consultation
• Fitness assessments
• Nutritional recommendations
• Exercise programme designed specifically for you
• Goal setting in line with your values
• Motivation and support
• Monitoring of your progres
• Monthly health and fitness newsletters

                Check out the  Personal Training or Corporate Training packages on offer

Invest in a 3 month fitness and nutrition programme and receive a free consultation with Diana Wright, nutritional consultant to the value of £100!

I would like very genuinely to take a brief moment to express thanks for your efforts. As you know we came to you (Andy – my younger brother in mind) to improve his speed and power over short distances – this alone has been achieved somewhat in even a short space of time. Since working with you I have gained a greater insight into other aspects of his sport (football) which I am certain we can progress through your services. I have enjoyed your openness and informative outlook and we find the training sessions fun and beneficial. We are very keen to continue indefinitely and particularly interested in your ‘goal setting’ - program.
Chris Perring, Amersham
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