John Lingley, established Aspirations Fitness as a personal fitness training company that focuses on physical fitness. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.
Our health and fitness is arguably the most important aspect to our lives. It is critical to anyone searching for a sense of well-being. So why not invest a little time and effort to improve it?
I have had more that 20 years experience working in the health and fitness industry. Working with many different aspects of health and fitness including: weight management, nutrition, sports specific training, low back rehabilitation, pre and post natal fitness, golf conditioning, triathlon training, strength training and wedding day programmes to look great on that all important day!
I am based at Chesham Bois Tennis and Squash Club which has excellent facilities including: rowing machine, spinning bike, stepper, swiss ball, free weights, boss and medicine balls. The club has excellent facilities including parking and shower/changing rooms. I also work extensively with home visits in Amersham, Beaconsfield, The Chalfonts, Great Missenden and the surrounding areas.
As a keen cyclist I offer cycling related programmes with escorted bike rides in the chilterns for anyone interested in cycling as well as cycling specific strength programmes.
With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.
I offer a free complimentary training session for you to sample a training session before you commit to a group of sessions. Please contact me to claim your free session.
*** Gift vouchers available ***