Welcome to Aspirations Personal Fitness Training
John Lingley, established Aspirations Coaching as a personal fitness training company that focuses on health, fitness and well-being. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.
Do you want to enjoy a healthier, happier, more balanced existence?
Our health is one of the few aspects of our lives that we cannot buy. It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?
With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.
The exercise programme is specifically designed for you to ensure you achieve your health and fitness related goals
The training programme consists of:
Check out the Personal Training or Corporate Training packages on offer
Do you want to enjoy a healthier, happier, more balanced existence?
Our health is one of the few aspects of our lives that we cannot buy. It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?
With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.
The exercise programme is specifically designed for you to ensure you achieve your health and fitness related goals
The training programme consists of:
- A free, initial no commitment consultation
- Fitness assessments
- Nutritional recommendations
- Exercise programme designed specifically for you
- Goal setting in line with your values
- Motivation and support
- Monitoring of your progres
- Monthly health and fitness newsletters
Check out the Personal Training or Corporate Training packages on offer
I would like very genuinely to take a brief moment to express thanks for your efforts. As you know we came to you (Andy – my younger brother in mind) to improve his speed and power over short distances – this alone has been achieved somewhat in even a short space of time. Since working with you I have gained a greater insight into other aspects of his sport (football) which I am certain we can progress through your services. I have enjoyed your openness and informative outlook and we find the training sessions fun and beneficial. We are very keen to continue indefinitely and particularly interested in your ‘goal setting’ - program.
Chris Perring, Amersham
Copyright (C) 2011 Aspirations Coaching All rights reserved.
Chris Perring, Amersham
Copyright (C) 2011 Aspirations Coaching All rights reserved.
