The Exercise Programme
The exercise programme is specifically designed for you to ensure you achieve your fitness related goals and consists of:
Check out the Personal Training or Corporate Training packages on offer
The exercise programme is specifically designed for you to ensure you achieve your fitness related goals and consists of:
- A free, initial no commitment consultation
- Fitness assessments
- Nutritional recommendations
- Exercise programme designed specifically for you
- Goal setting in line with your values
- Motivation and support
- Monitoring of your progress
Check out the Personal Training or Corporate Training packages on offer