Welcome to Aspirations Coaching

Welcome to Aspirations Personal Fitness Training

John Lingley, established Aspirations Fitness as a personal fitness training company that focuses on physical fitness. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.

Our health and fitness is one of the few aspects of our lives that we cannot buy. It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?

I also offer a combination of fitness training and Mindfulness and meditation for a holistic, mind and body approach to physical and mental well-being if you feel that this would be suitable for you. This approach has proven to be far more effective at achieving one's goals and coping more effectively with stress, anxiety and depression. please check out the Mindfulness section for details of the next 8 week Mindfulness for Well-Being programme.

With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.

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The Exercise Programme

The exercise programme is specifically designed for you to ensure you achieve your fitness related goals and consists of:

A free, initial no commitment consultation
Fitness assessments
Nutritional recommendations
Exercise programme designed specifically for you
Goal setting in line with your values
Motivation and support
Monitoring of your progress
Monthly health and fitness newsletters
Mindfulness and meditation

Check out the Personal Training or Corporate Training packages on offer