Working Mums
Are you...
Do you want to...
I do understand that it is can be difficult to fit an exercise regime within an already busy schedule. However not taking responsibility for your health and well-being can seriously contribute to major health problems in the long term. I am currently working with several senior corporate women, providing a fitness and stress management programme.
Working Mums is a flexible programme that will provide you with:
Consequently, you will:
- Constantly battling with a busy schedule?
- Lacking the motivation for regular fitness training ?
- Feeling stressed?
- Needing to get a healthy work/life balance?
Do you want to...
- Feel more confident, positive and motivated?
- Give more time to yourself?
- Feel calmer and more in control of situations?
- Increase your fitness level and adopt a healthy eating regime?
- Achieve a slimmer, more toned body?
I do understand that it is can be difficult to fit an exercise regime within an already busy schedule. However not taking responsibility for your health and well-being can seriously contribute to major health problems in the long term. I am currently working with several senior corporate women, providing a fitness and stress management programme.
Working Mums is a flexible programme that will provide you with:
- A free, no commitment consultation
- Fitness assessments and monitoring of your progress towards your fitness related goals
- Nutritional advice and recommendations
- Motivational goal setting in congruence with your values
- Personal fitness training specifically designed for you to achieve your goals
- Effective stress management using meditation techniques
Consequently, you will:
- Lose weight and gain a more toned physique
- Increase your level of fitness, motivation and self-esteem
- Benefit from higher energy levels and better sleep
- Achieve a greater sense of well-being
"I started training with John at the beginning of 2005 as part of the preparation in the run up to my wedding. In just 10 sessions, I had lost 7lbs, inches round my waist and hips, and dropped a dress size. In addition to the weight loss, my all round fitness, flexibility and health has improved immensely. John is a great trainer who helps you get results whilst also making it fun! I now feel very confident about my wedding day and have signed up for another 10 sessions to continue to improve my fitness!"
Sarah Collyer (Amersham)
Copyright (C) 2011 Aspirations Coaching All rights reserved.
Sarah Collyer (Amersham)
Copyright (C) 2011 Aspirations Coaching All rights reserved.
