Weight Management Coaching
Does any of the following sound familiar?
• I always say I will start my weight loss programme - but never do.
• Every time my weight rises slightly I get demotivated and give up.
• I don't believe in myself, so I know I can't achieve my weight loss goals.
• I don't understand why I sometimes overeat when I am feeling emotional.
• I really hate the way I look and would like to do something about it.
• I have lost weight many times before but I always put it back on again.
Want a better way to lose weight?
Weight loss coaching focuses on supporting you to achieve your weight loss goals and then to maintain your desired weight and physique. We will achieve this together by addressing your perception of your body image and your relationship with food, resolving any underlying emotional issues that prevent you from achieving your goals.
Key points of my coaching programme:
• Goal setting and monitoring to achieve desired weight.
• Addressing any limiting beliefs that you may have.
• Raising your self esteem and self confidence.
• Re-connecting your mind and body to achieve your desired outcome.
• Identifying and resolving the trigger that caused the initial weight gain.
• Creating a bespoke exercise programme designed to achieve your goals.
• Nutritional goal setting.
You can combine the above programme with a fitness programme as a package. For further information please contact me on 01494-722914
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