Weight Loss and Body Toning (My Speciality!)
Are you...
Do you want...
The dieting industry is a multi-million pound industry that promises much but delivers very little. The most effective method for reducing weight that produces the best chance of long term results is a gradual reduction in weight of 1-2lbs per week. This ensures that you will still achieve an adequate supply of vitamins and minerals to ensure that your health is not compromised.
The 'changing for good' programme was developed by three psychologists using extensive research. It operates on a '6 stages of self-change principle' with specific techniques utilised for each stage of change that you are currently at. This has been proven to produce consistent long term results.
Achieve the physique that you deserve for yourself with:
- Someone who is overweight?
- Lacking confidence, willpower and motivation to lose weight?
- Concerned about the effects on your health of being overweight?
- Not happy about the way that you look?
- Feeling self conscious about how you look?
- Tried numerous diets that only produce short term results?
Do you want...
- To achieve a better body image?
- To gain more self confidence and self esteem?
- Look great in your outfits?
- Feel empowered and gain a sense of self-control over eating habits?
- Lose weight and have a great sense of achievement?
- To achieve lasting success with long term results?
The dieting industry is a multi-million pound industry that promises much but delivers very little. The most effective method for reducing weight that produces the best chance of long term results is a gradual reduction in weight of 1-2lbs per week. This ensures that you will still achieve an adequate supply of vitamins and minerals to ensure that your health is not compromised.
The 'changing for good' programme was developed by three psychologists using extensive research. It operates on a '6 stages of self-change principle' with specific techniques utilised for each stage of change that you are currently at. This has been proven to produce consistent long term results.
Achieve the physique that you deserve for yourself with:
- A comprehensive fitness assessment including weight, body fat and visceral fat
- Food logs to build awareness of your eating habits
- Nutritional recommendations
- How to plan and overcome barriers to your success
- Personal fitness training including strength training to preserve muscle tissue as your weight reduces. Muscle is a calorie burner so you will burn more calories when the body is resting.
- Coaching sessions using the key concepts of the highly successful 'Changing for Good' programme
- Goal setting with motivation and regular monitoring of your progress
"I approached John Lingley in September 2006 for support in a weight loss programme. I was 140Kg with a huge BMI and in very poor shape.
During our sessions John investigated my previous weight loss programmes and came up with a set of objectives, diet advice and a training regime.
It is now April 2007 and my weight is 103Kg, a 37Kg reduction on my starting position. My blood pressure is back to normal and I have so much more energy, feel so much fitter and stronger. Life changing stuff! John has a very caring, compassionate approach to his profession."
DN, Chalfont St Giles Copyright (C) 2011 Aspirations Coaching All rights reserved.
During our sessions John investigated my previous weight loss programmes and came up with a set of objectives, diet advice and a training regime.
It is now April 2007 and my weight is 103Kg, a 37Kg reduction on my starting position. My blood pressure is back to normal and I have so much more energy, feel so much fitter and stronger. Life changing stuff! John has a very caring, compassionate approach to his profession."
DN, Chalfont St Giles Copyright (C) 2011 Aspirations Coaching All rights reserved.
