Team Peak Performance
Are you a sporting enthusiasts who...
Do you want to...
Team Peak Performance programme will take you and your team to a new level of success. Working together you will achieve both personal and team goals. With a sporting event in mind, you will train to reach high levels of peak performance in a structured and targeted manner.
This programme will provide you with...
Gain the confidence in your ability to compete in corporate fitness events
I am currently working with Arcc and Leo Burnett, advertising agencies in London providing fitness training sessions for their staff on a weekly basis. I have also successfully supported, trained and mentored them to compete in the Corporate Challenge Triathlon Event at Dorney Lake, Windsor over the past 2 years.
- Knows they could do better?
- Do not get enough time to train?
- In need of support and motivation?
- Would like a structured fitness training programme?
Do you want to...
- Have health and fitness goals set for your team?
- Receive a structured training programme?
- Gain confidence and increase your fitness level?
- Obtain nutritional guidance?
- Participate in group training?
- Enter a team for a corporate fitness event?
Team Peak Performance programme will take you and your team to a new level of success. Working together you will achieve both personal and team goals. With a sporting event in mind, you will train to reach high levels of peak performance in a structured and targeted manner.
This programme will provide you with...
- A targeted training programme and personal training sessions
- Fitness assessments including: weight, body fat, flexibility, core strength etc.
- Physical coaching sessions such as running, swimming, cycling and circuit training
- Nutritional guidance to support and increase your performance
- Sports psychology and mentoring
- The confidence to compete in corporate challenge events
Gain the confidence in your ability to compete in corporate fitness events
I am currently working with Arcc and Leo Burnett, advertising agencies in London providing fitness training sessions for their staff on a weekly basis. I have also successfully supported, trained and mentored them to compete in the Corporate Challenge Triathlon Event at Dorney Lake, Windsor over the past 2 years.
"When my dance partner and I set ourselves the ambitious goal to become British Modern Ballroom Champions exactly 18 months after partnering up and only 12 months after I had given birth to my son, John was key to our plan.
Dancing at this level does not only require moving elegantly in tune with the music. An exceptional level of stamina is required to survive all rounds up to the final and then continue to use every muscle with the right technique and have the flexibility to create big shapes whilst moving far and often fast. Each dance has a different character and makes different demands on the body.
John was keen to fully understand the different requirements, even watching competition DVDs so that he could create specific exercises to help me develop in all these areas. Working with somebody to achieve your goals who takes a personal and specific interest in what it takes to get there makes it very enjoyable. We were not the favourites to win but John’s combination of coaching techniques to focus and build self-belief, together with the amount of thought he put into the design of the fitness training, significantly contributed to us winning the final. Our next goal was to qualify for the World Championships in 2009 and - hooray -we qualified as the No 1 ranked couple and are off to Canada to represent England. Thanks John, for all your support and input."
Janine-Nicole Desai - British Modern Ballroom Champion 2008 & 2011 (over 35s) Chorleywood, Hertfordshire
Copyright (C) 2011 Aspirations Coaching All rights reserved.
Dancing at this level does not only require moving elegantly in tune with the music. An exceptional level of stamina is required to survive all rounds up to the final and then continue to use every muscle with the right technique and have the flexibility to create big shapes whilst moving far and often fast. Each dance has a different character and makes different demands on the body.
John was keen to fully understand the different requirements, even watching competition DVDs so that he could create specific exercises to help me develop in all these areas. Working with somebody to achieve your goals who takes a personal and specific interest in what it takes to get there makes it very enjoyable. We were not the favourites to win but John’s combination of coaching techniques to focus and build self-belief, together with the amount of thought he put into the design of the fitness training, significantly contributed to us winning the final. Our next goal was to qualify for the World Championships in 2009 and - hooray -we qualified as the No 1 ranked couple and are off to Canada to represent England. Thanks John, for all your support and input."
Janine-Nicole Desai - British Modern Ballroom Champion 2008 & 2011 (over 35s) Chorleywood, Hertfordshire
Copyright (C) 2011 Aspirations Coaching All rights reserved.
