Aspirations Personal Fitness Training & Coaching 01494 722914

Are you...

• Keen on sports and general fitness?
• Motivated to improve your game?
• Motivated by a challenge and love competing?
• Feel that your fitness for your sport prevents you progressing?
• lacking in mental toughness and concentration?

Do you want to...

• Specifically increase your strength, flexibility and endurance levels?
• Improve your concentration and remain calm and when under pressure?
• Gain focus and a peak performance mindset?

   
                                                       Achieve Peak Performance

I will  analyse the specific movement patterns for your sport and design a training regime that will develop muscular strength and endurance to improve your physical condition and mental strength for you to  increase your chances of success. Also by utilising Mindfulness Meditation and NLP as sports psychology techniques will help you to stay calm, focused and increase your confidence when in pressure situations.

Get coached by a ex-county squash champion and gain more victories in competitions.

                                  Get the greater sense of achievement you deserve now.

"For the last 4 years I have been training for the Senior Women's Lacrosse World Cup and since October 2004 I have been fortunate to have John's help and advice with my training. To compete with the top class teams like America and Australia I have to make sure I am fast, strong, agile and aerobically fit and John has been a valuable and knowledgeable trainer. He has studied the game of Lacrosse to enable him to tailor-make sections of my programme, which has been extremely beneficial to my game."

                                                                               Felicity Hermsen(Wycombe Abbey public school)
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