Special Offer!
Achieve the results you want once and for all. Invest in a 12 week programme consisting of:
To gain the best results, we schedule 2 fitness sessions per week (optional) and a wellbeing coaching session approximately every 3 weeks
In addition you will receive:
Contact me now for a free, no obligation consultation and get this exclusive offer.
- 20 fitness sessions
- 6 wellbeing coaching sessions (can be replaced with fitness sessions)
To gain the best results, we schedule 2 fitness sessions per week (optional) and a wellbeing coaching session approximately every 3 weeks
In addition you will receive:
- Fitness testing for base line data
- Goal setting in line with your values
- A fitness programme with fitness-related goals, including strength training to preserve muscle tissue and increase metabolic rate
- Mindfulness and meditation for stress reduction (optional)
- Monthly newsletters packed with tips and information
- Motivation for you to achieve your health and fitness goals
Contact me now for a free, no obligation consultation and get this exclusive offer.
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"I would like to thank you for your excellent training programme over the past 6 months. It feels great to be back in shape again. I now feel I have so much more energy and can face each day feeling positive and less stressed. You obviously gave a lot of thought to what I wanted to achieve, in particular my wish to improve my golf specific fitness. As a result, the exercises and activity routines you developed have succeeded in giving me greater flexibility, stamina and core stability."
Adrian Towland
Adrian Towland
