Aspirations Personal Fitness Training & Coaching 01494 722914

Are you...

• Wanting to get back into shape after having a baby?
  
• Wanting to improve your low back function?
  
• Feeling constantly tired and stressed?
• Feeling demotivated to exercise?
• Comfort eating and developing bad habits?
• Needing to develop your abdominal and core strength?

Do you want...

• To get in shape and feel great about yourself?
• Feel confident, motivated and less stressed?
• Set some positive goals for your wellbeing and fitness; and actually achieve them?
• Some 'me time' to regain a greater sense of balance and well-being with calmness, clarity and empowerment ?

My  Back to Shape programme is designed specifically to improve Post Natal Fitness. I will work sensitively with you to achieve your goals.

So what do I get?

• An initial free, no commitment consultation
• A fitness assessment
  
• Motivational goal setting in line with your values
• Exercises to improve your abdominal and low back strength
• Regular nutritional recommendations
• Specifically designed personal training sessions

                                             Feel the rewards of getting back in shape.

You can gain:

• Motivation to continue exercising
• Increased energy
• Better sleep
• Reduced stress
• Reduction in weight and body fat
• Improved muscle tone and overall strength
• A calmer demeanour

So get your pre-pregnancy figure back and increase your self-esteem.  Feel fitter and energised to deal with the demands of your family. 

"I started training with John at the beginning of 2005 as part of the run up to my wedding.  In just 10 sessions, I had lost 7lbs, inches around my waist and hips, and dropped a dress size.  In addition to the weight loss, my all round fitness, flexibility and health have improved immensely.  John is a great trainer, who helps you get the results whilst also making it fun!"
                                                                                                            Sarah Collyer,Chesham  Copyright (C) 2011 Aspirations Coaching All rights reserved.  Copyright (C) 2011 Aspirations Coaching All rights reserved.
  Copyright (C) 2011 Aspirations Coaching All rights reserved.