Personal Fitness Training
You can achieve substantial improvements in your quality of life through personal one-to-one fitness training.
I support people to achieve a fitter, healthier body and reduce stress to achieve a calmer mind. Research has shown that you can substantially reduce your risk of the following medical conditions with regular exercise:
Heart disease, Cancer, Stroke, Diabetes, Hypertension, Alzheimer's, Osteoporosis and Obesity.
Regular exercise has also been proven to reduce depression, anxiety and stress
Please click on the links below to take you to the pre-designed packages or contact me to discuss a fitness training programme to suit your needs.
Fitness for beginners; designed to motivate and kick start the body into action. Invigorating and Inspiring. A must for those who have been inactive for too long!
Post Natal Fitness; a package for Mum's looking to get back to shape after the birth of their children.
Busy Professional; for individuals who struggle to get any exercise into their busy schedules.
Weight Loss and Body Toning; this is my speciality, offering many years of experience in this area
Low back rehabilitation; training package to develop strength, mobility and flexibility in the core region.
Sports specific fitness; for keen sports enthusiasts who want to up their game and achieve success.
Squash Like a Pro; a sports specific training programme from an ex-County Squash Champion.
I support people to achieve a fitter, healthier body and reduce stress to achieve a calmer mind. Research has shown that you can substantially reduce your risk of the following medical conditions with regular exercise:
Heart disease, Cancer, Stroke, Diabetes, Hypertension, Alzheimer's, Osteoporosis and Obesity.
Regular exercise has also been proven to reduce depression, anxiety and stress
Please click on the links below to take you to the pre-designed packages or contact me to discuss a fitness training programme to suit your needs.
Fitness for beginners; designed to motivate and kick start the body into action. Invigorating and Inspiring. A must for those who have been inactive for too long!
Post Natal Fitness; a package for Mum's looking to get back to shape after the birth of their children.
Busy Professional; for individuals who struggle to get any exercise into their busy schedules.
Weight Loss and Body Toning; this is my speciality, offering many years of experience in this area
Low back rehabilitation; training package to develop strength, mobility and flexibility in the core region.
Sports specific fitness; for keen sports enthusiasts who want to up their game and achieve success.
Squash Like a Pro; a sports specific training programme from an ex-County Squash Champion.
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Aspirations Coaching All rights reserved.
