Meditation and it's many Benefits
Mindfulness Meditation is not only an excellent way of managing and reducing stress but there is now scientific evidence that it changes the brain in ways that are very beneficial for our wellbeing. These brain changes include thickening of the cerebral cortex in areas associated with the integration of emotions and attention.
Studies carried out on people who carried out regular meditation over an 8 week period showed significant stress reduction which also correlated with decreased density in the amygdala, which is an area of the brain which plays an important role in stress, anxiety and depression.
Studies carried out on people who carried out regular meditation over an 8 week period showed significant stress reduction which also correlated with decreased density in the amygdala, which is an area of the brain which plays an important role in stress, anxiety and depression.
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Copyright (C) 2011 Aspirations Coaching All rights reserved.
Copyright (C) 2011 Aspirations Coaching All rights reserved.
