Aspirations Personal Fitness Training & Coaching 01494 722914

Are you...

• Suffering from regular low back pain?
• Finding the situation very debilitating?
• Inactive and in need of exercise?
• Feeling loss of confidence to start exercising?
• Putting on weight and feeling de-motivated?

Do you want to...

• Achieve greater strength, mobility and flexibility for your back?
• To feel stronger, mentally and physically?
• To gain confidence to make exercise a natural part of your life?
• Be able to do what you want to do without your back condition preventing you?

Low back function can be improved by reducing weight and strengthening the core muscles of the abdominal and low back region. Also improving the flexibility in the hamstrings and hip flexors can improve mobility and reduce tension.

The training programme includes:

• A comprehensive fitness assessment
• An exercise programme designed to work safely with your low back condition
• Core strength training for the low back and abdominal region.
• A flexibility programme with special emphasis on the hamstrings, hip flexors and low back muscles.
• Aerobic fitness programme to enhance weight reduction 
• Goal setting in line with your values and regular monitoring of your progress

Three months after major surgery, I decided to get fit for the first time in my life. Like many others, I went to the local gym, did all the wrong things, gave myself an injury and quickly became disillusioned. A chance referral to John has literally changed my life! After 30 sessions, the results are amazing - I can run for 25 minutes (when I started with John, I could run for only 15 seconds at a time); I am much stronger and more flexible; I have lost weight and feel much trimmer; my recurring back pain is gone; my balance has improved and I am actually enjoying physical exercise for the first time in my life.
 
Stella Donoghue(Little Chalfont)

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