I started my career as a squash coach coaching at Eton College and Wycombe Abbey public schools. I successfully coached the girls of Wycombe Abbey to reach the national finals on three occasions. I then trained to be a personal fitness trainer and established my own business called JL Fitness which you can find more information at  www.jlfitness.co.uk.

I have worked extensively with clients in areas such as weight management, pre and post natal fitness, osteoporosis prevention, back rehabilitation and sports specific conditioning. I have also  worked with nationally ranked squash players focusing in the areas of fitness training and sports psychology. While working as a fitness trainer it became apparent to me that some people were not achieving their goals such as weight loss due to limiting beliefs, low self confidence and self esteem. It was then that I decided to train as a professional life, well being coach and Neuro Linguistic Programming Practitioner to support people to achieve their goals by removing any barriers to success with the use of psychological interventions such as NLP. I have found that this holistic approach of working as a mind and body coach has had a dramatic effect not only in people achieving their goals but also people are achieving a much greater sense of well being and happiness due to feeling a sense of wholeness.   

I offer a free consultation to establish whether life, well being coaching or Neuro Linguistic Programming would be beneficial to you or your company.

Diploma in Life Coaching
Diploma in Well Being Coaching
Diploma in Neuro Linguistic Programming
Practitioner in Neuro Linguistic Programming
Certificate in Practitioner Time Line Therapy Training
Certificate in Hypnotherapist Certification Training
Diploma in Sports Psychology

John Lingley - Director

I am writing this testimonial on behalf of John Lingley of Aspirations Coaching. I am Director of a small business which has increased its turnover by 100% during its last financial year. John has been helping me with personal coaching covering: time management, team leadership skills, and stress management. He devised a programme to improve these skills and this programme was implemented over the course of 15 weeks, each session lasting approx 1-1.5 hours.

John has always adopted a flexible and understanding approach to fitting the sessions around my busy work schedule. He has a calm and reassuring manner to his coaching. He listens well and talks through personal and business issues. He has an understanding of what areas need addressing and methodically works through these. There are clear guidelines given for concentrating and working on core issues and these are reassessed at the next session to ensure I am applying strategies to help improve and understand.

John has taught me how to adapt a clear vision in tense and stressful situations and how to feel confident in applying these skills and also how to move forwards. This has improved my relationships in dealing with people and difficult situations.

His help, advice and support has been of invaluable service to me and I have no hesitation in recommending him to others for personal coaching.

L.Edwards, Bucks

 Copyright 2008© Aspirationscoaching. All Rights Reserved.