Aspirationscoaching Achieve More






























	Archived Newsletters

Losing weight is a very simple formula, you simply expend more calories than you consume! However many people find it slightly more difficult than the simple formula stated above! Of all our habitual behaviours many of them you can cut out completely such as smoking and alcohol. But we all have to eat to survive so moderating our behaviour is the key to successful weight loss.

Do any of these seem relevant to you:

Why do I always say I will start my weight loss programme but never do?
Every time my weight rises slightly I get de-motivated and give up.
Why do I not believe in myself so that I can achieve my weight loss goals?
Why do I sometimes overeat when I am feeling emotional?
I really hate the way I look and would like to do something about it.
I have lost weight many times before but I always put it back on again?

Weight loss coaching focuses on supporting clients to achieve their weight loss goals and once achieved maintaining their desired weight and physique. This is achieved by addressing the client's perception of their body image and their relationship with food by resolving any underlying emotional issues that is preventing them from achieving their goals.

Key points of coaching programme:

Goal setting and monitoring to achieve desired weight.
Addressing any limiting beliefs that you may have.
Raising your self esteem and self confidence.
Re-connecting your mind and body to achieve your desired outcome.
Identifying and resolving the trigger that caused the initial weight gain.
Bespoke exercise programme designed to achieve your goals.
Nutritional goal setting.

I approached John Lingley in September 2006 for support in a weight loss programme. I was 140Kg with a huge BMI and in very poor shape. During our sessions John investigated my previous weight loss programmes and came up with a set of objectives, diet advice and a training regime. It is now April 2007 and my weight is 103Kg, a 37Kg reduction on my starting position. My blood pressure is back to normal and I have so much more energy, feel so much fitter and stronger. Life changing stuff! John has a very caring, compassionate approach to his profession.

D.N Chalfont St.Giles