Welcome to Aspirations Personal Fitness Training
John Lingley, established Aspirations Coaching as a personal fitness training company that focuses on physical fitness. Through fitness training people are supported to achieve substantial improvements in their quality of life. Working specifically with the body we achieve a greater sense of health and well-being. I specialise in weight loss and body toning programmes.
Our health and fitness is one of the few aspects of our lives that we cannot buy. It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?
With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.
The exercise programme is specifically designed for you to ensure you achieve your fitness related goals
The training programme consists of:
Check out the Personal Training or Corporate Training packages on offer
Our health and fitness is one of the few aspects of our lives that we cannot buy. It is critical to anyone searching for a sense of fulfilment. So why not invest a little time and effort to improve it?
With my motivation and support we will work together to ensure that you achieve your health and fitness related goals.
The exercise programme is specifically designed for you to ensure you achieve your fitness related goals
The training programme consists of:
- A free, initial no commitment consultation
- Fitness assessments
- Nutritional recommendations
- Exercise programme designed specifically for you
- Goal setting in line with your values
- Motivation and support
- Monitoring of your progress
- Monthly health and fitness newsletters
Check out the Personal Training or Corporate Training packages on offer
I would like very genuinely to take a brief moment to express thanks for your efforts. As you know we came to you (Andy – my younger brother in mind) to improve his speed and power over short distances – this alone has been achieved somewhat in even a short space of time. Since working with you I have gained a greater insight into other aspects of his sport (football) which I am certain we can progress through your services. I have enjoyed your openness and informative outlook and we find the training sessions fun and beneficial. We are very keen to continue indefinitely and particularly interested in your ‘goal setting’ - program.
Chris Perring, Amersham
Chris Perring, Amersham
I started training with John in late 2005 with very specific targets in mind. I race high performance sailing boats and needed a training programme that fitted the level of fitness, endurance and strength required to compete at national level. I found John’s approach very open and consultative, he took the time needed to learn more about the specifics of my sport and then set about creating a very tailored programme that was both fun and testing. We are now half way through our season and I am pleased to say that the training has made a huge difference, with races lasting up to 4 hours, fitness has been the key to our success (we are currently leading the series). I highly recommend John for any specialist sport, his enthusiasm for learning about the sport and then translating that into a focused, goal oriented fitness programme is second to none.
Ian Schenkel,Chesham,Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved
Ian Schenkel,Chesham,Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved
