Aspirations Personal Fitness Training & Coaching 01494 722914

Are you...

• Stuck in an office all day and regularly inactive?
• Stressed, tired and in need of motivation?
• Bored of going to the gym and plodding along with the same old routine?

Do you want to...

• Increase your physical activity and spend time outside, in different surroundings?
• Drink/smoke/eat less?
• Have more energy and feel less stressed?
• Undertake a fitness programme which is tailored to you?
• Increase your energy levels and feel calmer?
• Exercise with your colleagues and friends?

The Office Worker programme has been created with you in mind.

The workplace can contribute to us becoming more unhealthy due to the nature of our modern work; being stuck behind a desk all day.  Our lack of inactivity has a massive impact on the way we function, our mobility, the way we process our food and also burn fat. 

On this programme you will receive:

• A  health and fitness assessment
• Regular monitoring of weight/body fat and muscle mass
• A goal setting coaching session to establish meaningful goals
• Exercise sessions in the local park or office
• Mindfulness meditation to reduce stress
• Talks on relevant fitness and health topics
• Interesting health and fitness updates, newsletters, blogs and articles

So why stay de-motivated and frustrated with your current state of health and fitness? 
Do something about it now!

I have been working with John for almost a year and in that time have attained a number of goals that were jointly set when our training sessions started. These included weight loss of one stone, reduction in waist size of 2 inches and an improvement of my half marathon recent PB. John's training methods, along with his enthusiasm to see me achieve, were key drivers in my achievement of goal after goal. Initial targets were achieved and then re-set before being achieved again. The initial fitness assessment was key to determining targets that were both achievable but also challenging. Training sessions were kept interesting through the innovative use of a variety of resistance training techniques that built up over time. These included advanced weight training systems such as pyramids, inverted pyramids, supersets, negative training, descending drop sets, pre-exhaustion, small angle and compound sets, all of which have contributed hugely to my goal achievement as well as keeping sessions interesting and motivational. As well as the actual sessions, John provided valuable advice on additional training for half marathons that included interval training, distance and diet and nutritional advice. I am in no doubt that this had lead to my recent half marathon successes and my desire to push further. Throughout my training regime with John, I have found him extremely knowledgeable with regard to not only effective training techniques, but also lifestyle changes that compliment the training regime.
Andy Clark,Beaconsfield

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