Executive Fitness
Are you...
Do you want to...
My Executive Fitness package has been expertly designed for individuals who just can't seem to incorporate fitness and healthy living plans within their daily routine.
In my results orientated and dynamic programme you will receive:
The effects of continual stress and neglecting your health could result in heart disease and stress related illnesses such as anxiety and depression; impacting on your work and future attainment.
Invest in my Executive Fitness programme and feel healthier, calmer and better equipped to deal with life’s challenges.
Manage your relationships better, reduce your weight and achieve a greater sense of wellbeing...Become a strong role model for your staff, family and friends...Achieve your fitness goals once and for all!
- Feeling under pressure and lacking in spare time?
- Regularly stressed and/or suffering from hypertension?
- Unfit and in poor general health?
- Overweight and/or needing to make lifestyle changes?
Do you want to...
- Achieve a healthier lifestyle?
- Feel calmer and more in control of situations?
- Increase your fitness level and adopt a healthy exercise regime?
- Decrease your blood pressure?
- Achieve a slimmer, more toned body?
My Executive Fitness package has been expertly designed for individuals who just can't seem to incorporate fitness and healthy living plans within their daily routine.
In my results orientated and dynamic programme you will receive:
- A full fitness assessment
- A progressive fitness programme, specifically designed and tailored to you
- Nutritional guidance
- Mindfulness meditation coaching sessions focusing on stress management
- Targeted goal setting sessions and regular goal reviews
The effects of continual stress and neglecting your health could result in heart disease and stress related illnesses such as anxiety and depression; impacting on your work and future attainment.
Invest in my Executive Fitness programme and feel healthier, calmer and better equipped to deal with life’s challenges.
Manage your relationships better, reduce your weight and achieve a greater sense of wellbeing...Become a strong role model for your staff, family and friends...Achieve your fitness goals once and for all!
I started training with John in late 2005 with very specific targets in mind. I race high performance sailing boats and needed a training programme that fitted the level of fitness, endurance and strength required to compete at national level. I found John’s approach very open and consultative, he took the time needed to learn more about the specifics of my sport and then set about creating a very tailored programme that was both fun and testing. We are now half way through our season and I am pleased to say that the training has made a huge difference, with races lasting up to 4 hours, fitness has been the key to our success (we are currently leading the series). I highly recommend John for any specialist sport, his enthusiasm for learning about the sport and then translating that into a focused, goal oriented fitness programme is second to none.
Ian Schenkel,Chesham,Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved.
Ian Schenkel,Chesham,Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved.
