Employees Health and Fitness
Are you...
Do you want to...
Employees Health and Fitness has been designed to:
Consequently your employees will:
- A company that would like your employees to adopt a healthier lifestyle?
- Are looking to reduce stress, absenteeism, and increase productivity?
- Looking to build camaraderie and would like to have a fitter, motivated team?
Do you want to...
- Build your employees awareness of how a health and fitness programme can improve their quality of life?
- Encourage employees to take responsibility for their own health and well-being?
- Support them to learn effective stress management techniques?
- Support them to reduce unhealthy behaviours: smoking, drinking, overeating?
Employees Health and Fitness has been designed to:
- Promote the benefits of fitness training
- Provide fitness assessments so employees are aware of their current fitness levels (blood pressure etc)
- Deliver a structured group fitness training programme
- Set realistic achievable health and fitness related goals for employees
- Support employees to change unhealthy behaviours with well-being coaching for behavioural change
- Educate employees of how nutrition can be used as a medicine to prevent illnesses
- Provide effective stress management techniques
Consequently your employees will:
- Increase their fitness levels and adopt a healthier lifestyle
- Maintain a calm attitude and achieve a greater sense of wellbeing
- Create a more positive and harmonious working environment for you and your team
- Reduce their stress and manage it more effectively
- Be proactive and take responsibility to reduce unhealthy behaviours
- Work more effectively together to meet targets and deadlines
- Be fitter and healthier and as a result have less absenteeism
A short message to thank you very much for your nutrition
and exercise regime over the past year. I have really enjoyed the sessions, they
are very varied enjoyable and motivating. I found your constant monitoring with
the use of your database of my improvement very helpful and motivating and your
help and coaching with my diet was extremely professional and successful. I feel
much fitter, less stressed and have more energy.
Dean Sanders, Great Missenden, Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved.
Dean Sanders, Great Missenden, Bucks
Copyright (C) 2011 Aspirations Coaching All rights reserved.
