Corporate Fitness Training
Having a workforce that is healthy, physically fit , motivated and calmer results in less absenteeism, improved productivity and employee retention; which in turn reduces costs and increases profit. Investing in fitness and wellbeing programmes for your staff can give them a sense that they are valued and appreciated, which is critical to the success of the company.
By utilising Physical Fitness Training, Wellbeing Coaching, and Mindfulness meditation we will work to achieve fitness goals whilst also managing stress effectively. Achieving fitter, healthier, happier employees and managing their stress are the foundations for success for your company.
Mindfulness Based Cognitive Therapy (MBCT) and meditation has been proven to be an excellent, simple and effective resource for managing stress effectively
I offer flexible, tailored fitness and wellbeing programmes to suit the needs of your company. Contact me to find out about:
Or check out the pre-designed packages:
Executive Fitness; designed for individuals who just can't seem to incorporate fitness and healthy living plans within their daily routine.
Healthy Team; promotes camaraderie and increases social activity, whilst responding to the health and fitness needs of the group.
Fitness for Office Workers; for individuals who work in an office environment and want to increase thier fitness.
Team Peak Performance; encourages colleagues to make a team and train for a sporting event.
Employees Health and Fitness; a fitness programme to promote team building and camaraderie.
Working Mum's; a fitness and meditation programme to release stress and tone the body.
By utilising Physical Fitness Training, Wellbeing Coaching, and Mindfulness meditation we will work to achieve fitness goals whilst also managing stress effectively. Achieving fitter, healthier, happier employees and managing their stress are the foundations for success for your company.
Mindfulness Based Cognitive Therapy (MBCT) and meditation has been proven to be an excellent, simple and effective resource for managing stress effectively
I offer flexible, tailored fitness and wellbeing programmes to suit the needs of your company. Contact me to find out about:
- Wellbeing days
- Healthy living
- Work/life balance
- Fitness assessments
- Group fitness training sessions
- Goal setting
- Nutritional recommendations
Or check out the pre-designed packages:
Executive Fitness; designed for individuals who just can't seem to incorporate fitness and healthy living plans within their daily routine.
Healthy Team; promotes camaraderie and increases social activity, whilst responding to the health and fitness needs of the group.
Fitness for Office Workers; for individuals who work in an office environment and want to increase thier fitness.
Team Peak Performance; encourages colleagues to make a team and train for a sporting event.
Employees Health and Fitness; a fitness programme to promote team building and camaraderie.
Working Mum's; a fitness and meditation programme to release stress and tone the body.
Arcc, London
As a business we underwent a rebrand in 2010 changing our logo and corporate communication. Our industry holds a Triathlon in July at Dorney Lake and we felt this would be a great place to re-launch our branding to the competitors, service providers and the trade press. The only problem was that we need to find teams to participate in a mini triathlon and although we were very enthusiastic, we wern't the fittest bunch of people. Seeing the opportunity as a strong potential motivator to bring employees together, we hired John as a trainer and coach to make it easy for people to get fit. John trained us twice a week for all 3 sports-
running, swimming and cycling, making the hour session fun, accessible for all abilities and actually quite challenging for all levels. We entered 46 competitors and had a great company day out at the event.
John helped everyone participate, he held lectures at the beginning of the 8 weeks of training sessions to talk about the challenges of Triathlon, the week before to get us into the zone mentally and on the day he came to the event, warmed us up and supported us with hints, tips and lots of cheering. Employees asked for us to continue the training following the Triathlon.
Two years on (including another Triathlon with more participants) from then, John is still training employees at Arc once a week and as a business we believe it is a great employee benefit both in enabling people to get to know each other as well as keeping fit. Overall this is a good investment for our business and we ensure that our employees keep healthy and fit throughout the year. We have also strarted to use John for coaching some of our employees who have requested one to one sessions.
Diana Cawley
Arcc , London
As a business we underwent a rebrand in 2010 changing our logo and corporate communication. Our industry holds a Triathlon in July at Dorney Lake and we felt this would be a great place to re-launch our branding to the competitors, service providers and the trade press. The only problem was that we need to find teams to participate in a mini triathlon and although we were very enthusiastic, we wern't the fittest bunch of people. Seeing the opportunity as a strong potential motivator to bring employees together, we hired John as a trainer and coach to make it easy for people to get fit. John trained us twice a week for all 3 sports-
running, swimming and cycling, making the hour session fun, accessible for all abilities and actually quite challenging for all levels. We entered 46 competitors and had a great company day out at the event.
John helped everyone participate, he held lectures at the beginning of the 8 weeks of training sessions to talk about the challenges of Triathlon, the week before to get us into the zone mentally and on the day he came to the event, warmed us up and supported us with hints, tips and lots of cheering. Employees asked for us to continue the training following the Triathlon.
Two years on (including another Triathlon with more participants) from then, John is still training employees at Arc once a week and as a business we believe it is a great employee benefit both in enabling people to get to know each other as well as keeping fit. Overall this is a good investment for our business and we ensure that our employees keep healthy and fit throughout the year. We have also strarted to use John for coaching some of our employees who have requested one to one sessions.
Diana Cawley
Arcc , London
