Coaching
The coaching programme that I offer complements the physical fitness training as it supports people to reduce stress through NLP, Mindfulness and Meditation. It's aim is to restore, mental clarity, calmness, to improve our energy levels and so restore wholeness to the mind and body.
Please click here to visit my mindfulness coaching website for more detailed information.
The mind and body are inter-connected so what affects one will affect the other. By achieving fitness for the mind will also increase our health in our body. Please look at the Stress at Work page for more information on the many harmful effects that stress has on both the mind and body and the benefits that exercise has on reducing it.
Mindfulness and meditation are very simple techniques that are easy to learn and have been proven to be very beneficial for our health.
NLP techniques can be used to complement a fitness programme to reduce weight or to support an improvement in sports performance by removing barriers to your success.
The coaching sessions are purely optional and do not have to be a part of the personal training programmes that I offer.
I do some of my coaching sessions at the Orchard Clinic in Amersham to view my profile please visit: www.orchard-clinicamersham.co.uk
Please click on the links below to take you to the relevant coaching programmes:
Meditation
Neuro Linguistic Programming (NLP)
Sports Psychology
Stress at Work
Stress Management
Weight management
Archive: copies of previous newsletters
For further information please contact me: 01494-722914
Please click here to visit my mindfulness coaching website for more detailed information.
The mind and body are inter-connected so what affects one will affect the other. By achieving fitness for the mind will also increase our health in our body. Please look at the Stress at Work page for more information on the many harmful effects that stress has on both the mind and body and the benefits that exercise has on reducing it.
Mindfulness and meditation are very simple techniques that are easy to learn and have been proven to be very beneficial for our health.
NLP techniques can be used to complement a fitness programme to reduce weight or to support an improvement in sports performance by removing barriers to your success.
The coaching sessions are purely optional and do not have to be a part of the personal training programmes that I offer.
I do some of my coaching sessions at the Orchard Clinic in Amersham to view my profile please visit: www.orchard-clinicamersham.co.uk
Please click on the links below to take you to the relevant coaching programmes:
Meditation
Neuro Linguistic Programming (NLP)
Sports Psychology
Stress at Work
Stress Management
Weight management
Archive: copies of previous newsletters
For further information please contact me: 01494-722914
"John has done so much for me during the coaching sessions. He is flexible because he does sessions over the phone or via Skype as well as on a one to one basis. I am extremely grateful to John as he has contributed greatly in improving my relationships with others. He helped me see what was behind other people's behaviour and why they act as they do. He helped me to understand the motivation for my own responses towards others and gave me new perspectives so that now I have alternative ways to look at a situation. Now I treat people with more compassion and goodwill. Besides this, we spoke together about lots of practical issues, things I need to do but never seem to have time or inclination to tackle. With John's guidance, my study goals are met, my home is decluttered and so is my life. Thank you very much John."
K.P. London
K.P. London
