I established Aspirations Personal Fitness Training as I am passionate about health, fitness and wellbeing.
I believe that we all have the resources within us to achieve the results what we truly desire and the fitness programmes that I deliver are committed to your success.
My unique fitness training programmes aim to remove the barriers and limiting beliefs that hinder growth, allowing you to achieve your health and fitness goals. I focus on increasing your physical fitness and reducing stress and so increase your well-being, through healthy nutrition and physical activity. This approach is highly effective and achieves results.
I have worked extensively in the health and fitness industry over the past 18 years, delivering fitness programmes to nationally ranked squash players, Eton College and Wycombe Abbey public schools and several private sector corporate companies in Amersham and London.
By achieving a healthy body weight, blood pressure and body fat % through regular fitness training, you will be reducing your risk of a number of illnesses including: heart disease, stroke, certain types of cancer, Alzheimers' disease and type 2 diabetes.
I have worked with a range of age ranges over the 18 year period. It is never to late to improve one's fitness and I have worked with people in their 70s and 80s to improve their cardiovascular, strength and flexibility.
My personal fitness programme encompasses: running, cycling, strength training and flexibility training.
The main objective of my health and fitness training programmes is to achieve a greater quality of life for my clients and to reduce their risk of illnesses. If you feel that this is something that is of interest to you please do get in touch now and book your free, no commitment consultation and visit my personal fitness studio.
Gift vouchers are available if you would like to buy that special person an improvement in their health and fitness!
I look forward to working with you.
- Certificate of Higher Education in Exercise Science
- Diploma in Sports Psychology
- R.S.A Certificate in teaching Circuit Training
- R.S.A Certificate in teaching Strength Training
- National Coaching Foundation in Developing Speed
- National Coaching Foundation Certificate in Developing Endurance
- National Coaching Foundation Certificate in Developing Flexibility
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